TIMETABLE & CLASSES.

Vinyasa is a dynamic, modern form of yoga where poses are linked together with breath creating a “flow” that promotes strength, flexibility and mindfulness. There is no standard sequence so the style, pace and intensity will vary depending on the teacher.

𝐈𝐬 𝐭𝐡𝐢𝐬 𝐜𝐥𝐚𝐬𝐬 𝐡𝐞𝐚𝐭𝐞𝐝 ?

This class is heated to 32degrees with state-of-the-art infrared heating panels to gently open the body and promote circulation and healing. The heat makes for a challenging practice, but will have you walk out feeling refreshed and renewed.

𝐖𝐡𝐨 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐜𝐥𝐚𝐬𝐬 𝐬𝐮𝐢𝐭𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 ?

This class is suitable for individuals who are comfortable getting on and off the floor unassisted and can weight bare on arms and hands. Modifications will be given to suit a variety of levels. This class is not suitable if you are pregnant.

Rooted in the original hot yoga system, this therapeutic class follows a set sequence of 26 postures and 2 breathing exercises, practiced in the same order every time. The intention is to work every part of the body, organs, glands, muscles, ligaments, joints, and tendons; leaving you feeling reset, energised, and strong from the inside out. It’s particularly helpful for those managing back pain, tightness, or joint issues.

𝐈𝐬 𝐭𝐡𝐢𝐬 𝐜𝐥𝐚𝐬𝐬 𝐡𝐞𝐚𝐭𝐞𝐝?

Yes, this class is held in a heated room at up to 40°C. The heat is an essential part of the practice, helping to safely warm the body, enhance flexibility, and support detoxification. It can take some adjusting, so take it at your own pace.

𝐖𝐡𝐨 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐜𝐥𝐚𝐬𝐬 𝐬𝐮𝐢𝐭𝐚𝐛𝐥𝐞 𝐟𝐨𝐫?

This class is suitable for all ages and abilities, and is designed to be accessible and deeply healing. If it’s your first time, your only goal is to stay in the room for the full 90 minutes, no pressure to do all the poses. We recommend trying at least three classes to really feel the benefits kick in.

This class is not suitable during pregnancy.

If you have any concerns or injuries, please reach out, we’re here to support you every step of the way.

Yin Yoga is the perfect complement to more dynamic (yang) styles like Vinyasa and Bikram. This slow, meditative practice focuses on long-held floor poses that target the body’s deep connective tissues, ligaments, joints, and fascia. The result? Greater flexibility, joint mobility, and a deeply calming effect on both body and mind.

𝐈𝐬 𝐭𝐡𝐢𝐬 𝐜𝐥𝐚𝐬𝐬 𝐡𝐞𝐚𝐭𝐞𝐝?

Yes—this class is gently heated to 30°C to support safe, comfortable stretching and deeper release without overstimulation. Think warm, soothing, and deeply restorative.

𝐖𝐡𝐨 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐜𝐥𝐚𝐬𝐬 𝐬𝐮𝐢𝐭𝐚𝐛𝐥𝐞 𝐟𝐨𝐫?

Yin Yoga is suitable for all levels, from first-timers to experienced yogis. It's especially great for anyone seeking a slower pace, stress relief, or balance to more active movement styles. Pregnancy-friendly with modifications, please arrive early and speak to your teacher before class so we can best support you.

Join us for a fusion of Vinyasa and Yin, combining the best of both worlds to leave you feeling balanced and renewed. Expect 30mins of a dynamic Vinyasa (yang) practice, followed by 30mins of Yin-style stretching. This fusion class allows you to truely experience the concept of Yin and Yang; the opposite, complementary principles of nature.

𝐈𝐬 𝐭𝐡𝐢𝐬 𝐜𝐥𝐚𝐬𝐬 𝐡𝐞𝐚𝐭𝐞𝐝?

The room is gently heated to promote healing, increase circulation and gently open the body.

𝐖𝐡𝐨 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐜𝐥𝐚𝐬𝐬 𝐬𝐮𝐢𝐭𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 ?

This class is suitable for beginners. Modifications will be given for all levels. Pregnancy friendly only if you have previous vinyasa experience. Please always arrive early to chat with your teacher.

A popular class targeted at the older generation, however open to all. You will be encouraged to leave your day behind and open your body and mind in a gentle way. Elements explored in this class include but are not limited to; hatha, gentle vinyasa, yin, breathwork, meditation, mindfulness. This gorgeous group often meet for coffee after class.

Hatha is translated as ‘ha’ meaning sun and ‘tha’ meaning moon. The class aims to create balance and unite opposites. Traditional Hatha classes are often slower in pace than modern “vinyasa” classes and focus on one pose at a time with rest in between. With this in mind, students can pay attention to alignment and find a balance between effort and surrender. Other elements explored in this class include pranayama and meditation.

𝐈𝐬 𝐭𝐡𝐢𝐬 𝐜𝐥𝐚𝐬𝐬 𝐡𝐞𝐚𝐭𝐞𝐝 ?

Yes, the room is gently heated to 30°C to encourage circulation and healing.

𝐖𝐡𝐨 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐜𝐥𝐚𝐬𝐬 𝐬𝐮𝐢𝐭𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 ?

Hatha is suitable for all levels, from first-timers to experienced yogis. Great for anyone seeking a slower practice and wishing to deepen their pranayama and meditation practices. Pregnancy friendly with modifications, always arrive early and chat to your teacher.

Rooted in the principles developed by Joseph Pilates, mat pilates is designed to enhance your overall strength, flexibility and body awareness. Mat pilates focuses on controlled movements performed on the mat that promote core engagement, proper alignment and improved posture. Mat Pilates classes incorporate the use of traditional pilates props such as the magic circle, therabands and small pilates ball.

𝐈𝐬 𝐭𝐡𝐢𝐬 𝐜𝐥𝐚𝐬𝐬 𝐡𝐞𝐚𝐭𝐞𝐝 ?

No, this class is not heated.

𝐖𝐡𝐨 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐜𝐥𝐚𝐬𝐬 𝐬𝐮𝐢𝐭𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 ?

Modifications will be given to suit all levels. This class is not suitable if you are pregnant. We recommend our Pilates HIIT class for mums-to-be.

Barre Pilates is a low-impact, high-intensity workout blending elements of yoga, Pilates, and ballet. Expect a mix of standing Pilates exercises, lunges, and pliés at the barre, combined with short cardio bursts, upper body strengthening, and core work. Props like light weights, resistance bands, booty bands, sliders, and Pilates balls are often used to challenge and support your workout.

𝐈𝐬 𝐭𝐡𝐢𝐬 𝐜𝐥𝐚𝐬𝐬 𝐡𝐞𝐚𝐭𝐞𝐝?

No—this is a non-heated class practiced at room temperature, allowing you to focus on form and control.

𝐖𝐡𝐨 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐜𝐥𝐚𝐬𝐬 𝐬𝐮𝐢𝐭𝐚𝐛𝐥𝐞 𝐟𝐨𝐫?

Suitable for all levels, Barre Pilates is a perfect complement to your yoga practice or any fitness routine. Pregnancy-friendly with modifications; please arrive early and chat with your teacher before class.

𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦: 𝘠𝘰𝘨𝘢 𝘉𝘢𝘳𝘦 𝘩𝘢𝘴 𝘢 3-𝘩𝘰𝘶𝘳 𝘤𝘢𝘯𝘤𝘦𝘭𝘭𝘢𝘵𝘪𝘰𝘯 𝘱𝘰𝘭𝘪𝘤𝘺.

Pilates HIIT is a high-intensity interval training class that blends mindful Pilates movements with energising bursts of cardio. Expect a powerful, full-body workout designed to build strength, endurance, and mobility, all while keeping your form and alignment front of mind. Props like light weights, booty bands, and sliders may be used to level up your burn.

𝐈𝐬 𝐭𝐡𝐢𝐬 𝐜𝐥𝐚𝐬𝐬 𝐡𝐞𝐚𝐭𝐞𝐝?

No, this is a non-heated class. Trust us, you'll build enough heat from the inside.

𝐖𝐡𝐨 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐜𝐥𝐚𝐬𝐬 𝐬𝐮𝐢𝐭𝐚𝐛𝐥𝐞 𝐟𝐨𝐫?

This class is suitable for all levels. Our experienced teachers will offer low, medium, and high-impact options for each exercise, so whether you’re new to Pilates or ready to sweat like a pro, you’ll feel supported and challenged. Pregnancy-friendly with modifications, please arrive early and have a chat with your teacher before class.

Power Vinyasa is a dynamic yoga class designed to challenge and inspire you. Power Vinyasa builds on the foundations of Vinyasa offering plenty of space for advanced postures, including arm balances and inversions, allowing you to explore your edge and discover what you’re truly capable of. There is not set sequence in Vinyasa classes, so the style and theme is open to the teachers creativity and intention. Come prepared to sweat, play, and leave feeling empowered!

𝐈𝐬 𝐭𝐡𝐢𝐬 𝐜𝐥𝐚𝐬𝐬 𝐡𝐞𝐚𝐭𝐞𝐝 ?

Yes, the room is gently heated to 30°C to support mobility, circulation, and a deeper connection to your breath and body.

𝐖𝐡𝐨 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐜𝐥𝐚𝐬𝐬 𝐬𝐮𝐢𝐭𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 ?

Power Vinyasa is recommended for students who have attended at least 10 vinyasa classes and are ready to take their practice to the next level. This class is not suitable when pregnant.

Unleash your inner strength with Power Pilates, a dynamic class that takes traditional Mat Pilates to the next level. Combining mat work, standing exercises, and equipment, this class targets multiple muscle groups to enhance tone, strength, and functional fitness. Expect a challenging workout designed to push your limits while keeping control and alignment front and centre.

𝐈𝐬 𝐭𝐡𝐢𝐬 𝐜𝐥𝐚𝐬𝐬 𝐡𝐞𝐚𝐭𝐞𝐝?

No, this class is conducted at room temperature to allow you to focus fully on strength and technique.

𝐖𝐡𝐨 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐜𝐥𝐚𝐬𝐬 𝐬𝐮𝐢𝐭𝐚𝐛𝐥𝐞 𝐟𝐨𝐫?

This class is recommended for those with Pilates experience. Power Pilates is perfect for those wanting a more intense workout. This class is not suitable during pregnancy.

𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦: 𝘠𝘰𝘨𝘢 𝘉𝘢𝘳𝘦 𝘩𝘢𝘴 𝘢 3-𝘩𝘰𝘶𝘳 𝘤𝘢𝘯𝘤𝘦𝘭𝘭𝘢𝘵𝘪𝘰𝘯 𝘱𝘰𝘭𝘪𝘤𝘺.