FLORA CAUCHI

YOGA TEACHER

Flora’s mission is to be a facilitator for all her students to reap the physical and mental benefits that come from synchronising body movements with breath work.

In 2013 she fell in love with how much self-discovery practicing yoga brings through mindfulness, relaxation, flexibility and strength training. Yoga has changed her life and her body in a way she could never have imagined. It has made her stronger, more flexible, centred and an overall calmer person. Now she wants to share that passion for yoga with those around her.

Flora’s additional specialisation in Yin Yoga (Anneriek Favelle) and Prana Vinyasa (Shiva Rea) allows her to guide students through a path of self-discovery of their bodies and their minds through their yoga practice. She does that by teaching that turning their focus inward can instil a great sense of respect for both body and mind. Furthermore, Flora creates an environment in which her students can practice at their own pace and challenge themselves as they wish.